https://shop.myfoodhouse.com/products/9cb33c2e-0f14-4adf-8cba-953f19920b31 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fd267b3b9-4b57-44b8-ae91-ceddfe502b6e.jpeg-Thu%20Jul%2009%202026%2023%3A08%3A01%20GMT%2B0100?alt=media&token=8bb1f44e-bafa-4465-9f34-871251e86318 White Ndop Rice - 50kg 100% Ndop Rice - 50kg | Price: FCFA 25,500 https://shop.myfoodhouse.com/products/6de91420-9c0f-49ac-92de-7c8e62d854f6 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F2519e59e-7787-474b-ac07-2f62e136e4f9.jpeg-Thu%20Jul%2009%202026%2023%3A06%3A18%20GMT%2B0100?alt=media&token=8b20a601-e8b5-4964-98d0-5d33ed9f4950 White Ndop Rice - 25kg 100% white Ndop Rice - 25kg | Price: FCFA 15,200 https://shop.myfoodhouse.com/products/59bf4ecd-c541-4c64-b644-d5912be7232c 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fe01646ca-f587-4f93-98f7-2dbbe71f7dbc.jpeg-Thu%20Jul%2009%202026%2022%3A35%3A11%20GMT%2B0100?alt=media&token=00c07002-1a4b-4478-8e37-0cc738df58fa Uncle Ben's (Ndop) - 50kg Uncle Ben's rice from Ndop, 50kg. | Price: FCFA 25,500 https://shop.myfoodhouse.com/products/49ccd535-80f9-4592-8e45-705455ee648d 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F9805420c-cd2d-4fdd-b2ac-68be8e6b6617.jpeg-Thu%20Jul%2009%202026%2022%3A33%3A27%20GMT%2B0100?alt=media&token=52289bd6-2fc5-42d9-bebb-4ff12096f838 Uncle Ben's (Ndop) - 25kg Uncle Ben's rice from Ndop. | Price: FCFA 15,200 https://shop.myfoodhouse.com/products/82afe702-3e78-4c2d-a1ca-cd11dacb388b 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F2881f93b-a202-4b09-8579-32b39bdc43aa.jpeg-Thu%20Jul%2009%202026%2013%3A04%3A31%20GMT%2B0100?alt=media&token=fb3f9983-4adf-4ea9-ab58-b25749459018 Palm oil Muyuka Palm oil, the Head oil. 5lt is 4500frs | Price: FCFA 950 https://shop.myfoodhouse.com/products/cbeafacc-b1a2-46f6-9166-8fd543e1deaa 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F49c63cb9-f8b8-421b-9d90-148e92987038.jpeg-Tue%20Jul%2007%202026%2017%3A23%3A13%20GMT%2B0100?alt=media&token=b824bfe2-a93c-4d64-a0ea-126b26b29f40 Cashew nuts Good for strong bones Good for eyes Good for brain Energy booster Diabetic friendly And more | Price: FCFA 12,000 https://shop.myfoodhouse.com/products/8eac60ad-094b-4d59-80ac-b297d97904e1 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Ff5709304-2ad3-42eb-a324-a2f24daa6e41.jpeg-Wed%20Jun%2003%202026%2023%3A50%3A24%20GMT%2B0100?alt=media&token=3d0b2772-6a95-4e25-849b-08ffbd090448 Bragg Organic Raw-Unfiltered Apple Cider Vinegar with the Mother Unpasteurized (3.79L 128 FL OZ) This product is 3.79Land has various uses. It's used in dressings and marinades, soups and sauces, baking, blood sugar management, weight management, foot soak. It's also used as a digestive support, skin toner, hair rinse and surface cleaner. | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/e97eb9c2-1c5e-4bf4-b598-e6bcaccc2622 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F0c9305f9-5926-48db-9bb5-32ce71f2ab31.jpeg-Wed%20Jun%2003%202026%2023%3A16%3A04%20GMT%2B0100?alt=media&token=c46ddb47-60fa-4e32-80df-6bde982688e3 Bragg Organic Apple Cider Vinegar with the Mother (32 FL OZ, 946mls) This product is 946mls. It's primarily used for daily wellness as it aids in digestion, weight management, blood sugar management, marinades and dressings, soups and sources, baking, beauty and personal care. It's also used as a surface cleaner. | Price: FCFA 9,500 https://shop.myfoodhouse.com/products/eb56d9d5-b666-4fd4-94fd-36c0655e182c 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F77a782bd-9da3-487f-862a-257a7a4a634a.jpeg-Wed%20Jun%2003%202026%2023%3A10%3A40%20GMT%2B0100?alt=media&token=ec7d66c2-975c-4387-97ed-2d75fb630b3e Kirkland Signature Raw and Unfiltered Organic Apple Cider Vinegar Including the Mother (32 FL OZ, 946ml) This product is 946mls and is highly versatile. It's popularly used for blood sugar regulation, weight management, digestion and gut health and culinary applications. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/d5499433-4ffa-482a-a052-1b7a7c5bbeaf 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F4307a50a-bb85-4143-8d6c-4db202f78d33.jpeg-Wed%20Jun%2003%202026%2022%3A30%3A25%20GMT%2B0100?alt=media&token=239cbd3a-3b6e-4fe8-aff9-532ca6ebc666 Member's Mark Canola Oil 2.48L This product is 2.48L. it's neutral flavour and high smoke point make it perfect for everyday cooking without altering the taste of your dishes. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/45644108-4aad-4862-be4e-48ff973fb8cd 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fa6a89fec-61b8-4c24-a8ab-c5382091ecfc.jpeg-Wed%20Jun%2003%202026%2021%3A26%3A49%20GMT%2B0100?alt=media&token=d9f1ef8a-a648-43f6-aec8-f8496f877a20 Kirkland Signature Organic Virgin Coconut Oil Cold Pressed Unrefined (2.48L 84 FL OZ) This product is 2.48L and has multiple uses. This organic, virgin, cold-pressed, unrefined oil is used for cooking, baking, as a natural skin moisturizer, a hair mask and an oral hygiene aid. | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/ac7245a9-33fc-4744-a0c0-68f8763f64f5 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F68f02dd4-c3b4-42a7-b6d2-78bce8a5c44d.jpeg-Wed%20Jun%2003%202026%2021%3A20%3A49%20GMT%2B0100?alt=media&token=c1453283-4094-453d-b76c-50fed6c3d1af Member's Mark Organic Virgin Coconut Oil Cold Pressed and Unrefined (56 FL OZ, 1.66L) This product is 1.66L, has a mild flavour and delicate aroma. This organic, cold-pressed, unrefined, virgin coconut oil is perfect for cooking, baking, moisturising the body and also serves as a hydrating hair mask. | Price: FCFA 15,000 https://shop.myfoodhouse.com/products/4e3fc163-8eea-47cf-b716-77365633a897 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fda24b617-eef5-4572-a484-7fe6a2b2806d.jpeg-Tue%20Jun%2002%202026%2022%3A25%3A38%20GMT%2B0100?alt=media&token=1cf7eeb1-60db-41ca-8860-081bd065f5a7 L'ilCritters by Vitafusion Gummy Vites Daily Multivitamin 300 Gummies Packaging may vary.This product contains 300 gummies. This dietary supplement provides 11 essential nutrients to help fill nutritional gaps in children's diet. It supports healthy growth, development and immune health | Price: FCFA 16,500 https://shop.myfoodhouse.com/products/de6ad6a5-b9d0-472a-865c-52135d79acc3 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fd07eeb23-ebda-4aef-8b77-636d1c12fe4a.jpeg-Tue%20Jun%2002%202026%2022%3A15%3A09%20GMT%2B0100?alt=media&token=d2811ac0-d408-43ff-9906-dc8d174af464 One A Day Multimineral/ Multimineral Supplement Men’s 50+ Complete Multivitamin(300 tablets) Packaging may vary. This product contains 300 tablets. This dietary supplement is formulated to address nutritional gaps and aging concerns. It provides essential nutrients to support bone strength, immune health, heart health, healthy brain function and energy metabolism. | Price: FCFA 25,000 https://shop.myfoodhouse.com/products/a91f737c-9c94-402b-af1f-a4437ada8aac 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F29c059de-529a-4be0-835f-220f5db7c7a4.jpeg-Tue%20Jun%2002%202026%2021%3A50%3A39%20GMT%2B0100?alt=media&token=bc5edfd7-1b07-4694-a990-6d98ba3ea5b7 Youtheory 6,000mg of Hydrolysed Collagen + Biotin 390 Tablets This product contains 390 tablets. This dietary supplement is formulated to support healthy hair, skin, nails and joint flexibility. | Price: FCFA 25,000 https://shop.myfoodhouse.com/products/010685d2-0922-4a4e-81bd-cf5a6c146532 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F681f21ab-db32-43a6-bd16-71d1a7bdfa05.jpeg-Tue%20Jun%2002%202026%2021%3A42%3A23%20GMT%2B0100?alt=media&token=676a566d-a0ba-4ed2-b4bf-ee226875619e Neocell Advanced Grassfed Collagen Peptides +Vitamin C and Biotin 6000mg, 360 Tablets This product contains 360 tablets. This is a dietary supplement formulated to support healthy hair, radiant skin, strong nails and joints | Price: FCFA 25,000 https://shop.myfoodhouse.com/products/eb29b7bd-d53c-4bed-bbbb-b7e385d8ecd5 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F87b9ddd2-c332-4bd9-9c8a-93249b7f1968.jpeg-Tue%20Jun%2002%202026%2020%3A31%3A29%20GMT%2B0100?alt=media&token=ddc94afd-3a7a-4663-94cd-2c22aa68fddf Kirkland Signature E 180mg (400 IU), 500 softgels This product contains 500 softgels. This dietary supplement provides antioxidant support for immune, heart and nerve cell health | Price: FCFA 17,000 https://shop.myfoodhouse.com/products/ada333fe-4b4b-46ae-bf60-3afe58eed9df 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F9f116324-2dcb-4f8b-a228-21917466073e.jpeg-Tue%20Jun%2002%202026%2020%3A25%3A33%20GMT%2B0100?alt=media&token=53bb183e-300b-434f-a733-faacd4cda37c Spring Valley K2 +D3 90 mcg + 125mcg (5,000IU) vitamin supplements, 90 Vegan Capsules This product contains 90 vegan capsules. This dietary supplement is designed to support bone strength, cardiovascular health and immune function. | Price: FCFA 18,500 https://shop.myfoodhouse.com/products/7af91526-cded-476f-9670-cfc13b0e081c 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fb9079e98-da6b-40f7-97e1-5d18245809a7.jpeg-Tue%20Jun%2002%202026%2020%3A19%3A34%20GMT%2B0100?alt=media&token=be5983da-d783-4969-a189-f560f767a5cc Kirkland signature Chewable C 500mg Tangy Orange Taste, 500 Tablets This product contains 500 tablets. This dietary supplement is formulated to support immune function, skin health and antioxidant activity | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/e62cb365-baa2-4a06-bc6b-bd0c9fc195aa 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fb5945cc4-244e-4414-b40a-3720e2b63d56.jpeg-Tue%20Jun%2002%202026%2020%3A10%3A36%20GMT%2B0100?alt=media&token=4e282846-3469-4527-afa6-a0afe23ddbc3 Kirkland signature C 1000mg with rose hip and bioflavonoid complex, 500 Tablets This product contains 500 tablets. This is a daily dietary supplement used to support immune function, promote antioxidant activity and aid collagen production. | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/1366dfa0-c741-46a1-a980-82d80cfcf5ad 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fc812870e-3a11-4395-8619-7de2ecf8e065.jpeg-Tue%20Jun%2002%202026%2020%3A06%3A20%20GMT%2B0100?alt=media&token=4679c264-bb1c-45aa-af19-bc60b0f928aa Nature’s Bounty C 1000mg, 100 Caplets This product contains 100 caplets. Each caplets contains 1000mg os Vitamin C. This dietary supplement is formulated to boost immune system function, provide antioxidant protection against cell-damaging free radicals and support collagen production for healthy skin, bones and joints. | Price: FCFA 12,000 https://shop.myfoodhouse.com/products/936b5287-18b4-43a5-bfea-843db833c930 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F5a5c8d22-bfae-4e05-8cbd-cc6637970bfa.jpeg-Tue%20Jun%2002%202026%2019%3A57%3A56%20GMT%2B0100?alt=media&token=bb9a3f70-d7a2-4a66-92ab-6426d994df53 Spring Valley B6 100mg per Tablet Vitamin Supplement, 250 Tablets This product contains 250 tablets. This dietary supplement supports energy metabolism, cardiovascular health and nervous system function. | Price: FCFA 16,500 https://shop.myfoodhouse.com/products/8e817d4a-14f2-4620-b04b-397083e6544a 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F35eac50d-257e-442b-8dcd-6299f0a7b8cd.jpeg-Tue%20Jun%2002%202026%2019%3A48%3A05%20GMT%2B0100?alt=media&token=d38e14bf-69a2-49ae-a230-6608f9ce0261 Kirkland Signature One A Day Super B-Complex 500 tablets This product contains 500 tablets. This dietary supplement contains all 8 essential B-vitamins, added electrolytes and Vitamin C. | Price: FCFA 23,000 https://shop.myfoodhouse.com/products/9371f218-844f-4fcd-8dec-ea10ddf49c07 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F177137a1-4bfd-48f0-8673-8ec2a971afbd.jpeg-Tue%20Jun%2002%202026%2000%3A53%3A44%20GMT%2B0100?alt=media&token=defc9b94-25dc-4de9-916b-5fcad09e4695 Spring Valley Timed-Release Vitamin B12 Supplement 1000mcg per tablet, 60 Tablets This product contains 60 tablets. Each tablet is a 1000mcg Vitamin B12 Timed-Release dietary supplement. It's designed to support energy metabolism, nervous system health, red blood cell production and immune function. | Price: FCFA 11,000 https://shop.myfoodhouse.com/products/c1766a10-0a4b-4c46-bb87-f8481c78f58e 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F5ab4f690-a373-42d0-977e-abb6610b2271.jpeg-Tue%20Jun%2002%202026%2000%3A41%3A38%20GMT%2B0100?alt=media&token=5b4e7479-3e27-40c5-a6e6-df465a17e6f1 Nutricost Vitamin B12 Methylcobalamin, 1000mcg, 240 capsules This product contains 240 capsules. Each capsule contains 1000mcg of Vitamin B-12. This dietary supplement is used to combat Vitamin B-12 deficiency. | Price: FCFA 23,000 https://shop.myfoodhouse.com/products/7ba7b22a-f318-4f53-ac80-0286873550f3 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F21106678-8c92-4c83-acb5-f38a7696b691.jpeg-Tue%20Jun%2002%202026%2000%3A27%3A20%20GMT%2B0100?alt=media&token=695d82a3-83ff-4737-abbf-b90ecdd643a3 Kirkland signature Quick Dissolve Cherry Flavour B12 5,000mcg, 300 Tablets This product contains 300 tablets. Each tablet is a quick dissolve cherry flavor B12 5,000mcg dietary supplement. This product is designed to boost energy production, maintain a healthy nervous system and support brain function. | Price: FCFA 30,000 https://shop.myfoodhouse.com/products/d4c86698-2afc-4ec0-ab02-23ca4de5b90e 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F92533089-421b-424f-9d31-74819e33a871.jpeg-Mon%20Jun%2001%202026%2023%3A28%3A51%20GMT%2B0100?alt=media&token=ac187207-09e7-4c07-bea0-29ccc080e9db Nature’s Health Organic Spirulina 120 Tablets This product contains 120 vegetarian tablets. It's a widely used dietary supplement celebrated for its dense nutritional profile. | Price: FCFA 12,000 https://shop.myfoodhouse.com/products/6b895ab3-c7c0-43e3-8851-715ad8805cc5 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F04aa1196-13af-4b35-837e-b935ff893c25.jpeg-Mon%20Jun%2001%202026%2023%3A21%3A39%20GMT%2B0100?alt=media&token=d970c9ed-401b-4ebf-b3be-9081ca611377 Nature Made Prenatal Folic Acid + DHA 150 softgels This product contains 150 softgels. It supports maternal nutrition needs while promoting the healthy development of the baby's brain, eyes, nervous system and bones. | Price: FCFA 25,000 https://shop.myfoodhouse.com/products/c2519ded-9e06-4654-85da-4b1c0ed092db 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F03dec9c1-4e79-416a-81e4-64033a2858d7.jpeg-Mon%20Jun%2001%202026%2022%3A51%3A03%20GMT%2B0100?alt=media&token=fff7be0e-8ad1-4f51-88eb-db54bc576bed Nature’s Bounty Niacin inicitol hexanicotinate 500mg This product contains 120 capsules. It's a "flush-free" Vitamin B3 supplement designed to support cellular energy production, nervous system health and overall vitality | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/ab134482-8aa5-4b00-96d9-aaca0571f3dc 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F14c74c84-1e37-4584-9f42-c59ee3a98282.jpeg-Mon%20Jun%2001%202026%2022%3A42%3A00%20GMT%2B0100?alt=media&token=6ef3a8d9-ffe1-4a90-b629-56e9acbf7834 One A Day Multimineral/ multimineral Supplement Women’s 50+ complete multivitamin(300 tablets) Packaging may vary. This product contains 300 tablets. This dietary supplement is formulated to address nutrition gaps and aging concerns. It provides essential nutrients to support bone strength, immune health, heart health, eye health, healthy brain function and energy metabolism. | Price: FCFA 25,000 https://shop.myfoodhouse.com/products/9c6b95bb-edd7-42d2-bbce-27c4d3f132ba 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F60276aee-1f85-4931-a36b-3ad963495762.jpeg-Mon%20Jun%2001%202026%2022%3A20%3A47%20GMT%2B0100?alt=media&token=83562dc9-bd3d-4ddd-ada3-3a5bdf957eee Kirkland signature Adults 50+ Mature Multi Vitamins and minerals This product contains 400 tablets. This dietary supplement is designed to fill nutrient gaps. It's formulated with Calcium, Vitamin C,D,E,B-Complex and trace minerals. It supports bone and muscle strength, bolster the immune system, provides antioxidant support and promotes cellular energy production in adults over 50 | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/711153cb-1a11-4750-b514-5a829979c1dd 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fc0e1f19c-ee85-4751-8725-09eca5682f4e.jpeg-Mon%20Jun%2001%202026%2010%3A44%3A21%20GMT%2B0100?alt=media&token=6cab5278-41dc-4b82-9c69-c43053fa17ac Plantain(Medium bunch) Plantain from the South West. | Price: FCFA 4,000 https://shop.myfoodhouse.com/products/07222ade-0b5c-4fa4-91a5-9a3dcc3db8a4 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F99469a61-a70b-462d-9c93-ae321e2e98a3.jpeg-Mon%20Jun%2001%202026%2002%3A14%3A13%20GMT%2B0100?alt=media&token=271d797c-360b-4309-942d-234442ce0d0c Totaria Health Magnesium 12-in-1 complex(120 capsules) This product contains 120 capsules that each deliver 700mg of magnesium per serving. This 12-in-1 complex contains different bioavailable forms of magnesium. This dietary supplement supports muscle relaxation, energy levels and quality sleep. | Price: FCFA 17,000 https://shop.myfoodhouse.com/products/00decebf-6d66-4ac7-b260-c1a1e1df50c9 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F227b612e-5f40-40b7-bf85-d7ac005df330.jpeg-Mon%20Jun%2001%202026%2002%3A08%3A08%20GMT%2B0100?alt=media&token=d7889801-7ded-45d2-8a5b-bfa6d618dcc0 Spring Valley Magnesium 250mg Dietary Supplement(100 tablets) This product contains 100 tablets. Each tablet contains 250mg of magnesium oxide. This dietary supplement supports bone, muscle and nerve health. It prevents occasional muscle cramps and aids in cellular energy production. It helps in regulating a healthy heartbeat. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/22a07fe8-952b-4c0e-a7e0-75c984bb647d 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F63e08367-4bb3-4933-a7a4-b8f8a840698a.jpeg-Mon%20Jun%2001%202026%2001%3A59%3A21%20GMT%2B0100?alt=media&token=1be49e4b-28f3-4322-8fa1-df00d8bdac42 Halmanlabs Magnesium Glycinate(120 capsules) This product contains 120 capsules. This highly bioavailable dietary supplement is used to combat magnesium deficiency. | Price: FCFA 16,500 https://shop.myfoodhouse.com/products/70011d21-f3d1-47d0-b9e8-3459d30fe8de 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fd1212f4f-6434-457f-ad9a-254364491ed9.jpeg-Mon%20Jun%2001%202026%2001%3A41%3A21%20GMT%2B0100?alt=media&token=6ae9ef11-8474-419c-bcae-b824d2b312e6 Piping Rock Double Strength Premiun L-Theanine(60 capsules) This product contains 60 quick release capsules. This dietary supplement is used to promote relaxation, manage stress and improve focus without causing drowsiness. | Price: FCFA 16,000 https://shop.myfoodhouse.com/products/c3261e78-ea96-4ec7-86ff-a89415d59365 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F052630ed-8e30-4ed9-891e-e150bd833360.jpeg-Mon%20Jun%2001%202026%2001%3A34%3A32%20GMT%2B0100?alt=media&token=ddf61889-c1a9-4f5d-aa1d-678d433f11d3 Nature made Burp less ultra Omega 3++ from Fish oil(90 softgels) This product contains 90 softgels. Each softgel contains 1400mg of fish oil that provides 1000mg of Omega-3++. This dietary supplement supports heart and brain health | Price: FCFA 16,500 https://shop.myfoodhouse.com/products/353bb410-8233-4bf6-8b48-f455e5e251db 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fdd3179b3-ee4c-4956-9c74-92fe4f117361.jpeg-Mon%20Jun%2001%202026%2002%3A44%3A45%20GMT%2B0100?alt=media&token=ab24ff82-7d15-42eb-96d5-e6da659de5fa Kirkland signature sustainably sourced Fish Oil(400 softgels) This product contains 400 softgels. Each softgel contains 1000mg of fish oil and provides 300mg omega 3. This dietary supplements heart and vascular health, promotes joint mobility and maintains cell membrane health. | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/c00f30f7-df22-485b-8570-a6a2c1591fd1 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F98cf728b-50ae-45f9-aa47-93f15afe3983.jpeg-Mon%20Jun%2001%202026%2001%3A16%3A16%20GMT%2B0100?alt=media&token=2d64a12b-df85-4059-9fd2-1022b7a03067 Bellway Super Fiber + Fruits(supplement de Psyllum) 510g/18oz This is a 510g bottle of organic psyllium husk and real fruit extract. This dietary supplement supports digestive and overall gut health | Price: FCFA 25,000 https://shop.myfoodhouse.com/products/f09acf34-dd78-428c-987c-5c81abe0d6ca 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fc119e880-18cf-4d70-bb85-5acf1572b6b2.jpeg-Mon%20Jun%2001%202026%2001%3A47%3A30%20GMT%2B0100?alt=media&token=43293797-a46e-46e6-9078-0657a8e971b4 Kirkland signature CoQ10 300mg This supplement contains 100 softgels. Each softgels contains 300mg of CoQ10. This dietary supplement supports cardiovascular health, promotes cellular energy production and replenishes CoQ10 levels. | Price: FCFA 25,000 https://shop.myfoodhouse.com/products/fc088aeb-32a0-4d95-a13e-6c1f2d27c83b 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fcd310c94-a5af-4876-bdee-c2032bd5419f.jpeg-Mon%20Jun%2001%202026%2000%3A35%3A13%20GMT%2B0100?alt=media&token=68963a8f-7022-4a32-993f-0c456906f283 Neocell Super Collagen Peptides(600g) This product weighs 600g and contains 60 servings of 10g collagen peptides. This dietary supplement provides collagen peptides building blocks to replenish natural collagen levels that decline with age. | Price: FCFA 35,000 https://shop.myfoodhouse.com/products/dbcf4ae2-9795-4dc3-8164-ed13ad76c273 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F5440cf97-7e4b-429c-a8ca-e0a2067ea23b.jpeg-Mon%20Jun%2001%202026%2002%3A32%3A30%20GMT%2B0100?alt=media&token=a01f2c1e-f962-4916-a2b1-fff830c48a4b Neocell Super Collagen Peptides(200g) This product weighs 200g and contains 20 servings of 10g collagen peptides powder. This dietary supplement provides the building blocks to replenish natural collagen levels that decline with age | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/03567351-ebac-4a47-8525-7cb55b078511 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fbf447fc5-6e10-4d38-9c02-cc40b2d537d7.jpeg-Mon%20Jun%2001%202026%2000%3A31%3A26%20GMT%2B0100?alt=media&token=7155906c-c77d-4799-9aa4-24981b58de46 Neocell Grassfed Collagen Peptides(600g) This product weighs 600g and contains 30 servings of 20g collagen peptides. This dietary supplement provides collagen peptides building blocks to replenish natural collagen levels that decline with age. | Price: FCFA 35,000 https://shop.myfoodhouse.com/products/4f5d4228-2623-406b-9f76-d3980f7e659d 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F831d6764-909b-4b8b-87fd-c1720474a192.jpeg-Sun%20May%2031%202026%2023%3A54%3A22%20GMT%2B0100?alt=media&token=71e84407-7b7a-4be9-9422-e6b1b49944df NatureMade CholestOff Complete 120 softgels This product weighs 197.6grams and contains 120 softgels. This dietary supplement is formulated to lower LDL ("bad") cholesterol and support heart health. It lowers LDL by inhibiting it's absorption in the intestines, thus, directly mitigating the structural damage that leads to cardiovascular disease. | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/8b8d22bc-1e17-487c-ae54-8a74692338db 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_9419.jpg-Wed%20Apr%2008%202026%2016%3A23%3A11%20GMT%2B0100?alt=media&token=6ee966da-63d4-4508-b0e2-16a68765f560 Bamenda garri(yellow) Bamenda red/yellow Garri | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/cb73352b-a52e-478c-9cee-c816feff2892 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_9458.jpg-Wed%20Apr%2008%202026%2016%3A21%3A42%20GMT%2B0100?alt=media&token=428882a1-6826-4936-9ccf-8570e511b389 Bamenda garri(white) Bamenda white Garri | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/240dd302-55ac-4d27-abe0-8af877dd4f60 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fproduct-Wed%20Apr%2008%202026%2015%3A23%3A06%20GMT%2B0100?alt=media&token=db1c4022-6fd9-4246-9003-fba1fee5cca5 Commercial eggs Fresh eggs from the poultry | Price: FCFA 2,200 https://shop.myfoodhouse.com/products/bf051e9c-8533-408f-b8a7-12a3b50bd279 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F2bb2a2be-e335-40fc-9646-5d4f362c9f5d.jpeg-Wed%20Apr%2008%202026%2013%3A08%3A58%20GMT%2B0100?alt=media&token=950d1764-416f-4b42-a27d-92fbceca70c8 Muyuka Garri(Yellow) Yellow garri from Muyuka. | Price: FCFA 9,000 https://shop.myfoodhouse.com/products/8ad73ec7-f8cf-47be-ba6d-62b367a9f405 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F4fa0203c-a5f3-4036-af62-c95f7773332b.jpeg-Wed%20Apr%2008%202026%2013%3A06%3A38%20GMT%2B0100?alt=media&token=f0ed98bc-018b-4836-8221-72c1b1e5d00e Muyuka Garri(White) White garri from Muyuka | Price: FCFA 8,500 https://shop.myfoodhouse.com/products/53339ef2-dcb1-4462-9a2f-ee1a15e4dd6d 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F31726867-bc5b-41e6-8cd1-5b986eb69003.jpeg-Wed%20Apr%2008%202026%2006%3A40%3A23%20GMT%2B0100?alt=media&token=f1ad6ccb-17e3-4f62-adee-ce9b6d8cbd45 Castor seeds Castor seeds (and their derived oil) are renowned for their high concentration of ricinoleic acid, offering strong anti-inflammatory, antimicrobial, and laxative properties. They are used topically to treat arthritis, reduce skin inflammation, and boost hair growth, while ingested oil acts as a potent treatment for constipation. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/15b0b04e-23ba-47a7-8b7e-f01091d1768d 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F003cb9d5-7414-4f53-bd0a-84433ea504f6.jpeg-Wed%20Apr%2008%202026%2006%3A44%3A33%20GMT%2B0100?alt=media&token=7ae27191-7bb8-4b83-8b39-0be0bd315ea4 Cardamom Cardamom is a nutrient-rich spice packed with antioxidants that boost immunity, improve heart health by reducing blood pressure and cholesterol, and aid digestion. Its antibacterial properties improve oral hygiene, while its compounds may aid in weight loss and reduce anxiety. | Price: FCFA 30,000 https://shop.myfoodhouse.com/products/ee1e8051-a0eb-4044-b55d-685ce6b6b311 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F43801370-efd6-4c11-b18e-5896882ec6c9.jpeg-Wed%20Apr%2008%202026%2006%3A33%3A58%20GMT%2B0100?alt=media&token=f0cda5b4-b212-41d0-8a74-f1d2b688f82c Tamarind Tamarind is a nutrient-dense fruit rich in antioxidants, magnesium, and potassium, offering significant health benefits including improved digestion, reduced inflammation, and better heart health. Its antimicrobial properties may boost immunity, while its fiber content helps manage weight and blood sugar | Price: FCFA 6,000 https://shop.myfoodhouse.com/products/e563e0ef-b531-431e-92b9-7e0ab6e36d39 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F39deaa7f-b30d-4204-86f0-b226d2958229.jpeg-Wed%20Apr%2008%202026%2006%3A31%3A35%20GMT%2B0100?alt=media&token=5230f9b0-f7a3-424c-9f1b-2b99f1934d0d Hazelnut Hazelnuts are nutrient-dense nuts rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which collectively support heart health, improve insulin sensitivity, and lower bad cholesterol. They boost immunity, enhance skin health, support healthy digestion, and help manage weight through high satiety. | Price: FCFA 35,000 https://shop.myfoodhouse.com/products/e106b68e-1e72-4779-8cb9-e289800737cc 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fac419d8b-1c09-49b2-af94-a634bc72f997.jpeg-Wed%20Apr%2008%202026%2006%3A29%3A26%20GMT%2B0100?alt=media&token=7383fba6-06f8-4a2f-a098-5c0855aba083 Moringa seeds Moringa seeds, derived from the "miracle tree" (Moringa oleifera), are highly nutritious, packed with antioxidants, vitamins (C, B), and minerals like calcium and potassium. They offer significant health benefits, including reducing inflammation, lowering blood sugar levels, boosting the immune system, improving heart health, and promoting healthy skin. | Price: FCFA 35,000 https://shop.myfoodhouse.com/products/1c146e68-129e-4449-93b5-ccee2dbfea30 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fb2b7e001-d327-434a-b88f-6a8c4b8706ff.jpeg-Wed%20Apr%2008%202026%2006%3A27%3A54%20GMT%2B0100?alt=media&token=45358637-5c62-4d24-8500-18e908699cf6 Macademia nuts Macadamia nuts are nutrient-dense tree nuts packed with healthy monounsaturated fats, antioxidants, and fiber, promoting heart health, weight management, and better digestion. They are particularly rich in manganese and thiamine, helping to lower LDL ("bad") cholesterol, reduce chronic inflammation, and protect against metabolic syndrome and type 2 diabetes | Price: FCFA 40,000 https://shop.myfoodhouse.com/products/7da12bce-192f-421d-9034-455c7ca0c133 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F6d01dde4-4727-4c5a-8655-94dbe5dd402b.jpeg-Wed%20Apr%2008%202026%2006%3A25%3A59%20GMT%2B0100?alt=media&token=0ca5343a-2832-4b9a-96b2-429ff3bae9b1 Goruba Goruba (Doum fruit) is a highly nutritious, fiber-rich fruit of the Doum palm tree offering significant antioxidant, antibacterial, and anti-inflammatory benefits. It helps manage blood sugar, supports heart health by lowering blood pressure, aids digestion, and can improve memory. It is often consumed raw or brewed into a health-boosting tea (Shayin Goruba). | Price: FCFA 2,500 https://shop.myfoodhouse.com/products/b20661d0-b8ca-4f15-8b0a-5dc631d20f32 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F2c9e3110-0d85-437b-861c-cbfeadb889a6.jpeg-Wed%20Apr%2008%202026%2006%3A23%3A39%20GMT%2B0100?alt=media&token=6b2783e3-cadf-4e26-b567-e4663772acfc Black Mustard seeds Black mustard seeds (Brassica nigra) are nutrient-dense powerhouses rich in selenium, magnesium, and glucosinolates, offering potent anti-inflammatory, antioxidant, and antibacterial properties. Key health benefits include improved digestion, relief from respiratory congestion, reduced joint pain, potential cancer-fighting properties, and enhanced cardiovascular health | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/60fc4e2b-35d2-4f48-a00a-528adbf94c8a 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F55f89d4f-e84f-4fbc-8544-0a1425fc660d.jpeg-Wed%20Apr%2008%202026%2006%3A21%3A30%20GMT%2B0100?alt=media&token=6d4edfeb-ec94-4fc8-b410-705e0f7a54d6 Cocoa seeds Cocoa seeds (cacao) are highly nutritious, containing rich amounts of polyphenols and flavonoids that act as powerful antioxidants to reduce inflammation, improve heart health, and lower blood pressure. They enhance mood by supporting neurotransmitter production, regulate blood sugar, improve brain function, and offer essential minerals like magnesium and iron. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/7435bff3-5161-4299-bf69-1184944a3b70 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F85fa3e0b-d977-4c77-a229-d2c7aee88bb5.jpeg-Wed%20Apr%2008%202026%2006%3A19%3A16%20GMT%2B0100?alt=media&token=7b18c582-1e56-4d91-91d0-a3a73d186ae8 Black seeds Black seed (Nigella sativa) is a potent, nutrient-rich seed used for thousands of years to support immune function, reduce inflammation, and manage conditions like asthma, high blood pressure, and high cholesterol. Its primary active compound, thymoquinone, offers antioxidant and antimicrobial properties that aid in skin health, weight management, and blood sugar regulation | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/fe7b1215-4474-4b78-a31f-60b5b850f786 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F672f73f3-31b1-4423-b2d4-22dd493bbdbc.jpeg-Wed%20Apr%2008%202026%2006%3A16%3A35%20GMT%2B0100?alt=media&token=40154e3f-da53-4da6-8fac-bc2c63ec2240 Dates Dates are highly nutritious fruits packed with fiber, antioxidants, and essential nutrients like potassium and magnesium, which support heart health, digestion, and bone strength. They offer natural energy, improve brain function, may ease natural labor, and act as a healthy refined sugar substitute. | Price: FCFA 5,000 https://shop.myfoodhouse.com/products/312df549-e85c-476c-92eb-d6e635d90a60 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F254ad36f-093b-492e-8cd1-b077b0ad7b61.jpeg-Wed%20Apr%2008%202026%2006%3A13%3A35%20GMT%2B0100?alt=media&token=8ad1f872-30e9-41e7-8b43-e96889844495 Vitex seeds Vitex seed (chasteberry) is primarily used to balance hormones, effectively treating PMS symptoms like irritability, breast tenderness, and headaches. It works by lowering high prolactin levels and increasing progesterone, which can improve fertility and normalize menstrual cycles. It also helps manage menopause symptoms and repels insects | Price: FCFA 40,000 https://shop.myfoodhouse.com/products/c99791ca-0a46-465c-acb0-6d79908f74c6 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F06af1edc-a18a-4f25-be08-f30c5b232ded.jpeg-Wed%20Apr%2008%202026%2006%3A07%3A05%20GMT%2B0100?alt=media&token=03a475aa-5f87-40c6-82d2-609927212178 Moringa leaves Moringa leaves (Moringa oleifera) are a nutrient-dense "superfood" rich in vitamins A, C, and E, calcium, potassium, and amino acids. They offer potent antioxidant and anti-inflammatory properties, helping to lower blood sugar, reduce cholesterol, manage weight, and support brain and heart health. Leaves are generally safe to consume, though high doses may cause digestive issues. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/a93048f8-05dd-4df9-8b2d-fb38bca97cd3 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F1667289a-8483-48e8-913f-c7c4bc41976e.jpeg-Wed%20Apr%2008%202026%2006%3A05%3A06%20GMT%2B0100?alt=media&token=71c3d93c-32a1-4377-83e4-cbb1ce22840a Neem leaves Neem leaves (Azadirachta indica) are a potent Ayurvedic remedy known for antibacterial, antifungal, and anti-inflammatory properties that promote skin health (treating acne/eczema), boost immunity, improve oral hygiene, and manage blood sugar. They act as a natural blood purifier, support digestive health, and can reduce joint pain | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/3dcd1508-2f91-4ed3-99d8-f7764c309262 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F9f9e2c4e-b1e6-4589-bd6d-3b929f4cf3b9.jpeg-Wed%20Apr%2008%202026%2006%3A03%3A23%20GMT%2B0100?alt=media&token=2f5ad7af-9f8e-4ddf-9b94-cd3d10fdfb40 Red Jatropha Red Jatropha (Jatropha gossypiifolia or Jatropha curcas) offers traditional medicinal benefits including anti-inflammatory, antimicrobial, and wound-healing properties. Its leaves, roots, and latex are used for skin infections, digestive issues, and pain relief, with studies showing potential antiviral and antioxidant activities. | Price: FCFA 50,000 https://shop.myfoodhouse.com/products/c101e6fb-d62c-4d7f-a447-10825391f2dd 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F79216398-1135-4d66-89a7-fc3107b8c6c0.jpeg-Wed%20Apr%2008%202026%2006%3A00%3A59%20GMT%2B0100?alt=media&token=2c90cc66-59de-4f89-a8d9-2bd86927625d Green tea Green tea is rich in polyphenols and antioxidants, notably epigallocatechin-3-gallate (EGCG), which provide significant health benefits. Regular consumption is linked to enhanced brain function, increased metabolism, improved heart health (lowered LDL cholesterol), reduced inflammation, and a lower risk of certain cancers. It also supports weight management and may help prevent Alzheimer's | Price: FCFA 14,000 https://shop.myfoodhouse.com/products/760b7663-a392-4941-af70-229028c70bcd 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F45f5ed66-8f05-42a7-8c90-0b7348069143.jpeg-Tue%20Apr%2007%202026%2018%3A34%3A45%20GMT%2B0100?alt=media&token=1deb9766-6fbf-46dc-bcb7-c213a90e559e Chamomile Chamomile is a medicinal herb rich in antioxidants, commonly used to improve sleep quality, reduce anxiety, and soothe digestive issues like indigestion and gas. It possesses anti-inflammatory, antibacterial, and antispasmodic properties that can aid in managing blood sugar, relieving menstrual pain, and promoting skin health | Price: FCFA 30,000 https://shop.myfoodhouse.com/products/2a280e07-cf61-4279-b27f-e303815cf500 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F674f899c-af9b-443a-bde7-8da3f153afff.jpeg-Tue%20Apr%2007%202026%2018%3A30%3A47%20GMT%2B0100?alt=media&token=c7124dca-b1be-42a2-9a6d-198a87a8cf8e Hibiscus Hibiscus tea, derived from Hibiscus sabdariffa, is a antioxidant-rich beverage known for reducing high blood pressure, lowering cholesterol, and supporting liver health. It is packed with polyphenols, anthocyanins, and Vitamin C, which fight inflammation and aid in fat reduction, making it a popular aid for weight management and overall immunity. | Price: FCFA 5,000 https://shop.myfoodhouse.com/products/11f13e6f-67f9-4434-b20a-6888ca1fced3 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fec79e202-b889-497d-b0d6-c61945b112db.jpeg-Tue%20Apr%2007%202026%2013%3A25%3A11%20GMT%2B0100?alt=media&token=7176d4aa-97ae-4ed8-886c-4e6a65e9c752 White pepper White pepper, derived from ripe Piper nigrum berries, is a potent source of piperine and antioxidants that aid in digestion, reduce inflammation, and support cardiovascular health. Its high capsaicin content helps relieve pain and muscle aches, while it also supports metabolism for potential weight management | Price: FCFA 12,000 https://shop.myfoodhouse.com/products/5f22ca33-853a-47e0-b686-e37bd7944eb2 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fc3259b0c-1555-43ed-9bba-8b13117e3176.jpeg-Tue%20Apr%2007%202026%2013%3A18%3A31%20GMT%2B0100?alt=media&token=88549b76-d801-4ec3-a96b-c50b017dc443 Black pepper Black pepper is a nutrient-dense, antioxidant-rich spice that improves digestion, reduces inflammation, and enhances the absorption of nutrients (such as curcumin from turmeric) due to its active compound, piperine. It supports immune health, may aid in weight management, and can help manage blood sugar levels | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/8a668210-c179-4b6e-a2d8-75431f3cc735 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fac5d0a22-a312-43f0-b6b4-da4d84cc725c.jpeg-Tue%20Apr%2007%202026%2013%3A02%3A01%20GMT%2B0100?alt=media&token=30a8aa66-2722-483a-8398-6e6d58a2a7ce Cayenne pepper Cayenne pepper offers significant health benefits primarily due to capsaicin, a compound that boosts metabolism, aids weight management by reducing appetite, and improves heart health by lowering blood pressure. It also acts as a potent pain reliever, supports digestive health, and provides anti-inflammatory and antioxidant properties. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/b8c358ac-3a15-4d2f-95c3-a95e9d7b9c35 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F224bfc6c-fba6-4ec6-9c29-2fcae3cfe858.jpeg-Tue%20Apr%2007%202026%2012%3A59%3A02%20GMT%2B0100?alt=media&token=1ec04e3e-4443-4cb8-b3de-c86d9c5483a2 Ginger powder Ginger is a potent root packed with gingerol, offering significant health benefits, including enhanced digestion, reduction of nausea (morning sickness, motion sickness), and powerful anti-inflammatory effects. It helps relieve arthritis pain, manages blood sugar, lowers cholesterol, and acts as a natural antioxidant for overall immune support | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/fb0ac62e-922f-4715-88c0-24ff39b3a0f2 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F438bbb17-130f-4dcd-b37b-e3ac58971c32.jpeg-Tue%20Apr%2007%202026%2012%3A56%3A39%20GMT%2B0100?alt=media&token=bbf31a25-4473-48bb-9ebc-1518ee44199d Milk thistle Milk thistle is a popular herbal supplement, mainly known for supporting liver health by protecting against toxins and promoting cell regeneration due to its active compound, silymarin. It acts as a potent antioxidant and anti-inflammatory agent, offering potential benefits for managing diabetes, improving skin health, boosting breast milk production, and supporting cognitive function | Price: FCFA 15,000 https://shop.myfoodhouse.com/products/22bb6b1c-acfc-45b6-a601-0ce15e68af9e 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F08b673a0-710a-433e-959b-548a88b557a3.jpeg-Tue%20Apr%2007%202026%2012%3A53%3A21%20GMT%2B0100?alt=media&token=973f6938-eb7a-4f84-93f0-9baf92ce148e Paprika Paprika is a nutrient-dense spice packed with antioxidants, particularly carotenoids (vitamin A), capsaicin, and iron, which support immune function, vision, and heart health. Its capsaicin content may reduce inflammation, aid weight management, and provide pain relief, while its iron content supports blood health | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/32c53232-18e0-4ee8-8081-49ca92ab2223 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F2c6b9bcf-c477-4ad0-aed1-e0c9f5da65a6.jpeg-Tue%20Apr%2007%202026%2012%3A49%3A37%20GMT%2B0100?alt=media&token=cc84af7a-41ca-455f-8ad3-1e4fa63547a1 Lentils Lentils are highly nutritious legumes packed with plant-based protein, fiber, and essential minerals, offering significant heart health and digestive benefits. A 1/2 cup serving of cooked lentils provides roughly 9-12 grams of protein and 8-9 grams of fiber, helping manage blood sugar, reduce cholesterol, and support weight loss | Price: FCFA 5,000 https://shop.myfoodhouse.com/products/40406d64-b61a-423f-91fa-31a8795b6c82 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fa74a9a44-238f-4c88-9549-a5127f489383.jpeg-Tue%20Apr%2007%202026%2012%3A46%3A41%20GMT%2B0100?alt=media&token=8737e07f-191b-4f90-b32d-296ddb4c5729 Pistachios Pistachios are nutrient-dense nuts, offering high protein, fiber, and antioxidants that promote heart health, weight management, and blood sugar control. A 1-ounce serving (approx. 49 nuts) provides 6 grams of protein and key nutrients like Vitamin B6, potassium, and copper, making them a healthy, satiating snack. They are particularly known for aiding heart health by lowering LDL (bad) cholesterol and improving blood pressure. | Price: FCFA 20,000 https://shop.myfoodhouse.com/products/cab7408b-2d7d-41ca-9253-93a39f8af7f5 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Feea29fa4-fef6-405a-b4db-b7b44029dd9e.jpeg-Tue%20Jan%2013%202026%2008%3A50%3A18%20GMT%2B0100?alt=media&token=bd647828-9df3-420b-993e-01ec260c90bf Small red beans 1 bucket of red beans sold at 12000frs.we do deliver. | Price: FCFA 12,000 https://shop.myfoodhouse.com/products/7ebb4163-5433-456a-856e-5106452b1814 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fb8e93df4-090b-4c6e-921a-c1ff95793eb8.jpeg-Sun%20Nov%2030%202025%2021%3A15%3A50%20GMT%2B0100?alt=media&token=2bceb688-6841-4693-be4f-4dcdbfed39e1 Tumeric Turmeric powder is made from the rhizome of the turmeric plant (*Curcuma longa*) and is renowned for its bright yellow color and earthy flavor. Its active compound, curcumin, provides powerful anti-inflammatory and antioxidant benefits, helping to reduce inflammation and promote overall health. Turmeric supports digestive health by stimulating bile production and can boost the immune system, enhancing the body's defenses. Commonly used in Indian and Middle Eastern cuisines, it adds flavor and vibrant color to dishes like curries and soups. Overall, turmeric powder is valued for both its culinary versatility and its significant health benefits. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/04247fea-7f44-4057-a0f0-9179f9f620dc 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fc0b39a92-4c25-4c42-986b-625a1857a6f7.jpeg-Sun%20Nov%2030%202025%2021%3A11%3A21%20GMT%2B0100?alt=media&token=b39be627-1be1-4c9a-be85-2447a42f3385 Moringa powder Moringa powder, derived from the leaves of the moringa tree (*Moringa oleifera*), is a nutrient-dense supplement rich in vitamins A, C, E, calcium, potassium, and iron. It offers numerous health benefits, including strong antioxidant properties that combat oxidative stress, anti-inflammatory effects that may alleviate conditions like arthritis, and potential blood sugar-lowering effects beneficial for diabetes management. Additionally, its fiber content supports digestive health. Moringa powder is valued for its versatility in culinary applications and as a natural health booster. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/62eb43d3-3f24-426d-972a-7203237a9273 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F5a3377af-7da1-477c-a754-1f89e346a18b.jpeg-Sun%20Nov%2030%202025%2021%3A06%3A24%20GMT%2B0100?alt=media&token=02f66283-0a67-4c6f-9483-f389d43b37dc Neem powder Neem powder is derived from the leaves of the neem tree (*Azadirachta indica*), which is native to India and other tropical regions. 1. **Antimicrobial Properties**: Neem powder is known for its strong antimicrobial and antifungal properties, making it effective against bacteria, viruses, and fungi. 2. **Skin Health**: It is commonly used in herbal remedies and skincare products for its ability to help treat acne, eczema, and other skin conditions due to its anti-inflammatory effects. 3. **Dental Care**: Neem has traditionally been used in oral health products; its antibacterial properties can help in preventing gum disease and promoting overall oral hygiene. 4. **Detoxification**: Neem powder is considered beneficial for detoxifying the body, supporting liver health, and improving digestion. 5. **Natural Insect Repellent**: It can be used as a natural pesticide in gardening, helping to repel various pests without harming beneficial insects | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/4c912479-5898-4c63-a2d9-afa3670aa8ef 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fcf7206aa-9577-4497-90de-bb3a2956cc0a.jpeg-Sun%20Nov%2030%202025%2016%3A46%3A25%20GMT%2B0100?alt=media&token=f0184869-8e91-4f4b-8cf4-ecc450ca4257 Bush pepper Bush pepper offers several benefits, including its rich antioxidant content, which helps combat oxidative stress and inflammation in the body. Its unique flavor adds depth to various dishes, enhancing culinary creations from meats to desserts while promoting digestive health. Traditionally used by Indigenous Australians, bush pepper carries cultural significance and is valued for its medicinal properties. Additionally, it may support immune function due to its natural antimicrobial qualities. Its aromatic leaves can be used in herbal teas, providing a flavorful and health-promoting beverage option. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/c49cf7e0-e914-4fb0-8dfe-a51c03c813e7 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F22888b39-21df-4084-9846-fcdfa4ed5d9a.jpeg-Sun%20Nov%2030%202025%2016%3A40%3A33%20GMT%2B0100?alt=media&token=e1dcb56e-7cd2-4841-9fc7-9a2ae36139ee Cinnamon sticks Cinnamon sticks are dried, rolled-up bark from the cinnamon tree, primarily from the species Cinnamomum verum (true cinnamon) and Cinnamomum cassia (common cinnamon). Here are some key points about cinnamon sticks: 1. **Flavor Profile**: They have a warm, sweet, and slightly spicy flavor, making them a popular ingredient in both sweet and savory dishes. 2. **Nutritional Benefits**: Cinnamon is rich in antioxidants and has anti-inflammatory properties, which may help reduce the risk of chronic diseases. 3. **Blood Sugar Control**: Studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels, making it beneficial for those with diabetes. 4. **Digestive Aid**: Traditionally, cinnamon has been used to alleviate digestive issues, such as gas and bloating. 5. **Culinary Uses**: Commonly used in baking, cooking, and beverages, cinnamon sticks infuse dishes with rich flavor and aroma, making them a staple in recipes such as chai tea, apple cider, and desserts. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/cfe5ba78-4241-4f1b-a7c0-dc5a3b8fdc80 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F2bd37960-95a0-46b9-b8b5-0dc6a3d485ce.jpeg-Sun%20Nov%2030%202025%2016%3A36%3A48%20GMT%2B0100?alt=media&token=89640582-a52e-4c1a-9dce-7f7b08be9fc6 Country onion Country onion benefits 1. **Nutritional Value**: Rich in vitamins A and C, supporting vision, skin health, and immune function. 2. **Antioxidants**: Contains antioxidants that help reduce oxidative stress and lower chronic disease risk. 3. **Digestive Health**: Aids digestion and promotes the production of digestive enzymes. 4. **Anti-inflammatory**: May help reduce inflammation, benefiting conditions like arthritis. 5. **Heart Health**: Contains compounds that support cardiovascular health by lowering cholesterol. 6. **Antimicrobial**: Exhibits natural antimicrobial properties, aiding in infection resistance. 7. **Weight Management**: Low in calories, enhancing meals without significant calorie addition. 8. **Culinary Versatility**: Its mild flavor makes it suitable for a variety of dishes, enhancing nutrition effortlessly. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/528d23f6-c5e5-417a-8765-124373fcc578 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F2bf0a082-8aa1-48a8-a8ae-ffb2dfb5af12.jpeg-Sun%20Nov%2030%202025%2016%3A31%3A04%20GMT%2B0100?alt=media&token=bfb6e41c-bb9a-41c3-a809-65b0f38b5d45 Cumin Cumin is a spice made from the dried seeds of the Cuminum cyminum plant, native to the eastern Mediterranean and South Asia. It has a warm, earthy flavor with a slightly nutty taste, making it a staple in various cuisines, including Indian, Middle Eastern, and Mexican dishes. Cumin is rich in essential nutrients and antioxidants, which may contribute to health benefits such as improved digestion and enhanced immune support. Additionally, it has anti-inflammatory properties and has been traditionally used to aid in respiratory health and weight loss. Often found in whole or ground form, cumin is cherished for its aromatic qualities and versatility in cooking. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/d5f1b9ec-08ea-42f9-bd3f-1b3d1cb03d60 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F05855cdb-2aaa-4249-bf60-b9cb87a99f2a.jpeg-Sun%20Nov%2030%202025%2016%3A28%3A31%20GMT%2B0100?alt=media&token=65baeed6-c743-4639-ab58-876fd990efeb Oregano Oregano is a fragrant herb from the mint family, native to Europe, although it is now grown in many parts of the world. It is widely used in Mediterranean cuisine, particularly in dishes like pizza, pasta, and sauces, contributing a robust flavor and aroma. Oregano is rich in antioxidants and contains compounds that may have anti-inflammatory and antimicrobial properties, promoting overall health. Additionally, it is often celebrated for its potential digestive benefits and ability to boost the immune system. In herbal medicine, oregano oil is used for its therapeutic properties, making it a versatile herb in both cooking and natural remedies. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/58944862-dbac-4ea3-ad42-1571346e925b 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F5780bfdb-c19a-4f62-bd81-4e31ec3d94ee.jpeg-Sun%20Nov%2030%202025%2016%3A21%3A54%20GMT%2B0100?alt=media&token=03b4a1b1-b3ea-427c-9e2e-dbedca43e930 Cloves Cloves are aromatic flower buds from the clove tree, native to the Maluku Islands in Indonesia. They are widely used as a spice for their strong, warm flavor, making them popular in both sweet and savory dishes. Cloves are rich in antioxidants and have anti-inflammatory properties, contributing to various health benefits, including improved digestion and oral health. Additionally, they may help relieve pain and possess antimicrobial properties, which can support the immune system. Commonly found in cuisines worldwide, cloves are also used in traditional medicine and as a natural remedy for various ailments. | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/bcfb55b1-4b8a-4acf-819f-9bdbe21551e0 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Ff9fb7319-a033-402f-8adf-6cbb9b0d65bf.jpeg-Sun%20Nov%2030%202025%2016%3A18%3A16%20GMT%2B0100?alt=media&token=3b61a2ff-007a-4da7-a33b-b68f36fe2096 Njangsa Njangsa, or African nutmeg, offers a unique flavor reminiscent of nutmeg and warm spices, enhancing various dishes. Commonly used in West African cuisine, it enriches soups, stews, and sauces with its aromatic qualities. The spice is believed to possess anti-inflammatory and antioxidant properties that may support overall health. In addition to culinary uses, njangsa holds cultural significance and is valued in traditional medicinal practices. While popular in its native regions, it remains lesser-known internationally, making it a unique ingredient for adventurous cooks. | Price: FCFA 5,000 https://shop.myfoodhouse.com/products/1a3d96ff-0efd-4f2a-8a70-3484e37f6ccd 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fabfb2f56-4eb9-4033-bed6-516eba42431b.jpeg-Sun%20Nov%2030%202025%2016%3A05%3A36%20GMT%2B0100?alt=media&token=4e6356a2-4b75-43a9-9e7f-0c5bf8ca5629 Rosemary Rosemary is rich in antioxidants and anti-inflammatory compounds, which can help combat oxidative stress in the body. It may enhance memory and concentration, making it popular for cognitive support. The herb has antimicrobial properties, potentially aiding in fighting infections. Additionally, rosemary can improve digestion and relieve upset stomachs, promoting overall gut health. Its essential oil is often used to relieve stress and improve mood, making it a popular choice in aromatherapy. | Price: FCFA 8,000 https://shop.myfoodhouse.com/products/a09ecdf0-53b3-4b70-a27f-39406c95def1 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F8ec5f233-7b5e-47ce-a799-ad42062d6f29.jpeg-Sun%20Nov%2030%202025%2012%3A01%3A17%20GMT%2B0100?alt=media&token=088a72c6-f9be-4764-923b-c6c1b700a3ca Almonds Almonds are oval-shaped seeds from the fruit of the almond tree, scientifically known as *Prunus dulcis*. They come in two main varieties: sweet and bitter, with sweet almonds being the edible kind found in stores. Nutritionally, almonds are rich in healthy fats, protein, fiber, vitamin E, and magnesium, making them a powerhouse of nutrition. They are known for numerous health benefits, including supporting heart health, helping to regulate blood sugar levels, and promoting weight management due to their satiating properties. Additionally, almonds are linked to improved brain health and may enhance skin health because of their antioxidant content. | Price: FCFA 14,000 https://shop.myfoodhouse.com/products/ed7dc372-16f5-43f6-bc2a-c195c1f5f417 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fd4814b28-27c7-442c-986f-49823d07464e.jpeg-Sun%20Nov%2030%202025%2011%3A58%3A08%20GMT%2B0100?alt=media&token=82d94f13-b15a-43a1-9c80-0bca4b260311 Brazil nuts Brazil nuts are large, creamy seeds that come from the Bertholletia excelsa tree, native to the Amazon rainforest. They are known for their rich, buttery flavor and high fat content, primarily made up of healthy monounsaturated fats. Nutritionally, Brazil nuts are exceptionally high in selenium, a mineral essential for antioxidant protection and thyroid function. They also provide a good source of magnesium, copper, and phosphorus, contributing to overall health. Consuming Brazil nuts may help support heart health and boost the immune system, making them a nutritious addition to various diets. | Price: FCFA 35,000 https://shop.myfoodhouse.com/products/810d20fb-3dff-4ad5-aca1-455cb98b8060 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F44462263-5a8c-43f7-99cd-c478ebb298af.jpeg-Sun%20Nov%2030%202025%2011%3A54%3A25%20GMT%2B0100?alt=media&token=0e8ad216-4675-4f84-969a-3826afdd16d0 Tigernuts Tiger nuts, also known as chufa or earth almonds, are small tubers that come from the plant *Cyperus esculentus*. Despite their name, they are not true nuts but rather a type of root vegetable known for their slightly sweet, nutty flavor and crunchy texture. Nutritionally, tiger nuts are rich in dietary fiber, healthy fats, and vitamins, making them a great addition to a balanced diet. They are particularly known for their high antioxidant content, which may help reduce inflammation and improve digestive health. Additionally, tiger nuts are a popular choice for those following gluten-free and dairy-free diets and are often used to make plant-based milk and snack bars. | Price: FCFA 5,000 https://shop.myfoodhouse.com/products/80a14268-3251-4a2e-8740-a8497e0ba48e 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F68fc2967-29ec-4d26-b05a-d99ade907fbd.jpeg-Sun%20Nov%2030%202025%2011%3A49%3A27%20GMT%2B0100?alt=media&token=c56b5493-75b6-433c-87aa-d2d0d8873ee2 Cashew nuts Cashew nuts are kidney-shaped seeds that come from the cashew tree, scientifically known as *Anacardium occidentale*. Renowned for their creamy texture and slightly sweet flavor, they are widely used in both savory and sweet dishes around the globe. Nutritionally, cashews are rich in healthy monounsaturated fats, protein, and essential minerals such as magnesium, copper, and phosphorus. They offer various health benefits, including improved heart health, enhanced bone strength, and support for weight management due to their satiating nature. Additionally, cashew nuts contain antioxidants that can help reduce inflammation and promote overall well-being. | Price: FCFA 14,000 https://shop.myfoodhouse.com/products/2daf9b21-373e-4380-acdd-db33148f0c94 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F9d6e27d8-72fc-48d6-9447-14b35ccd8e97.jpeg-Sun%20Nov%2030%202025%2010%3A49%3A58%20GMT%2B0100?alt=media&token=c18c23a0-0236-4e29-a690-7919013c164d Sesame seeds Sesame seeds are small, flat seeds that come from the sesame plant, known scientifically as *Sesamum indicum*. They are prized for their nutty flavor and crispy texture, making them a popular ingredient in various cuisines around the world. Rich in healthy fats, protein, and essential vitamins and minerals, sesame seeds offer numerous health benefits, including improved heart health due to their high content of unsaturated fats. They are also a great source of antioxidants, which can help combat oxidative stress and inflammation. Additionally, sesame seeds are known to support bone health, provide a good amount of dietary fiber, and may help regulate blood sugar levels. | Price: FCFA 7,000 https://shop.myfoodhouse.com/products/c9c7fb1f-fdc5-47c4-8aed-0d5efe530113 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_4357.PNG-Tue%20Nov%2018%202025%2019%3A49%3A02%20GMT%2B0100?alt=media&token=f96e2279-07c8-46a0-95d7-fab3fddca723 Cabbage 3 cabbage for 1200k | Price: FCFA 1,200 https://shop.myfoodhouse.com/products/c29c63ba-b621-4fb9-b32a-909f05b76e94 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_4344.PNG-Tue%20Nov%2018%202025%2019%3A47%3A26%20GMT%2B0100?alt=media&token=dc359703-8b26-445c-ad79-b46e68d92bb6 Irish potatoes Fresh Banso irish from Kumbo. You can get the big sizes or the small ones. | Price: FCFA 4,250 https://shop.myfoodhouse.com/products/fe7ba085-6b6a-4a5e-879b-6e1efddd6a3a 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_4348.PNG-Tue%20Nov%2018%202025%2019%3A45%3A32%20GMT%2B0100?alt=media&token=273e5fc6-789c-4aae-bd2a-4e1741e766d5 Red maize Red Corn | Price: FCFA 5,200 https://shop.myfoodhouse.com/products/4729f124-9f9d-4bc0-82d3-979b0b2ff048 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_4347.PNG-Tue%20Nov%2018%202025%2019%3A44%3A34%20GMT%2B0100?alt=media&token=e36c7b3c-5209-49b1-9ee9-163b2c5833bc Small red beans Fresh Red Beans | Price: FCFA 10,000 https://shop.myfoodhouse.com/products/a545d9d7-3656-4622-a230-3c4399d307df 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fproduct-Tue%20Nov%2018%202025%2016%3A56%3A17%20GMT%2B0100?alt=media&token=cde1e215-e400-42b9-84c0-f77fc964ec36 Sweet potatoes Very dry sweet potato | Price: FCFA 3,200 https://shop.myfoodhouse.com/products/befbcf80-1dd6-4df8-9821-bbec99d7eab6 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fproduct-Tue%20Nov%2018%202025%2016%3A49%3A34%20GMT%2B0100?alt=media&token=1a85d600-2c9f-4052-9389-2abaa31f15d2 Irish potatoes Big Sizes | Price: FCFA 5,700 https://shop.myfoodhouse.com/products/cc609250-3f4e-4a4d-acc0-feb2da73fff2 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_4346.PNG-Tue%20Nov%2018%202025%2016%3A09%3A08%20GMT%2B0100?alt=media&token=34174ede-2e81-42f8-b6d4-da182bc8fe2f Carrots Sweet Carrots available | Price: FCFA 3,500 https://shop.myfoodhouse.com/products/13680f65-2ee9-4bb6-b683-9678225c1e0c 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2FIMG_4343.PNG-Tue%20Nov%2018%202025%2016%3A04%3A19%20GMT%2B0100?alt=media&token=4c051655-b668-4db9-8376-63d79740110a White cocoyam Dry cocoyams. | Price: FCFA 9,500 https://shop.myfoodhouse.com/products/5b969aff-e933-43f3-ab1f-9e602bb5b06c 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F688c9f5b-b0cf-4071-ace1-f090ac24c5f3.jpeg-Mon%20Nov%2017%202025%2009%3A36%3A39%20GMT%2B0100?alt=media&token=313f0fb4-d21e-48a5-a2b4-85fb63439f34 Irish potatoes Very dry Irish potatoes available | Price: FCFA 4,300 https://shop.myfoodhouse.com/products/b2b9de4e-c92b-48c0-b9c5-a2fc64000047 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F8dafc0ff-bab5-49b1-945b-abe053f01f9b.jpeg-Sun%20Aug%2003%202025%2012%3A46%3A47%20GMT%2B0100?alt=media&token=96fb7cee-e8c8-48e1-a41b-6a5883048247 Fennel seeds Fennel seeds, derived from the Foeniculum vulgare plant, are aromatic seeds known for their sweet licorice like flavor Key Characteristics - **Appearance**: Small, elongated, light brown or greenish seeds. - **Flavor**: Sweet with hints of anise. ### Nutritional Profile - **Low in Calories**: Contains healthy fats and fiber. - **Vitamins and Minerals**: Rich in vitamin C, calcium, iron, and magnesium. ### Culinary Uses - Used in spice blends, curries, and baked goods. - Brewed as tea or in herbal infusions. Health Benefits 1. **Digestive Health**: Aids digestion and relieves bloating. 2. **Antioxidant Properties**: Combats oxidative stress. 3. **Anti-inflammatory**: Reduces inflammation. 4. **Hormonal Balance**: Supports women's health. 5. **Respiratory Health**: Alleviates cough and improves function. Fennel seeds are versatile and nutritious, making them a beneficial addition to various dishes and beverages. | Price: FCFA 7,000 https://shop.myfoodhouse.com/products/61d0f64f-6259-42de-ab30-b4e2cbbf5912 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2Fbb9fbbda-7828-467b-a365-cd0c97fdbf80.jpeg-Sun%20Aug%2003%202025%2012%3A41%3A16%20GMT%2B0100?alt=media&token=afc84faa-867c-4dce-91ea-6e7b8c8127ca Walnuts Walnuts are edible seeds from the Juglans regia tree, known for their rich flavor and crunchy texture. ### Key Characteristics - **Appearance**: Hard shell with a light brown, wrinkled kernel inside. - **Varieties**: Includes English walnuts (milder flavor) and black walnuts (stronger flavor). ### Nutritional Profile - **Healthy Fats**: High in polyunsaturated fats, especially omega-3 fatty acids. - **Protein**: Good source of plant-based protein. - **Vitamins and Minerals**: Rich in vitamin E, magnesium, and antioxidants. ### Culinary Uses - Eaten raw, roasted, or used in baking, salads, and dishes like pesto. ### Health Benefits 1. **Heart Health**: Supports cardiovascular health. 2. **Brain Health**: Enhances cognitive function. 3. **Anti-inflammatory**: Contains antioxidants that reduce inflammation. 4. **Weight Management**: Promotes satiety. Walnuts are a nutritious addition to a balanced diet. | Price: FCFA 14,000 https://shop.myfoodhouse.com/products/dd655d28-783b-40da-8a06-61a805746572 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F579cbe48-50ac-4ed4-bce5-3fe22150ff4c.jpeg-Sat%20Aug%2002%202025%2020%3A37%3A37%20GMT%2B0100?alt=media&token=e1bfedc9-03b3-4bb5-b241-606f0a09c5b6 Flax seeds Flax seeds are small, oval-shaped seeds from the flax plant, available in brown or golden varieties. They are rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals. Known for supporting heart and digestive health, flax seeds also contain antioxidants. They can be consumed whole, ground, or as flaxseed oil and are commonly added to smoothies, baked goods, and cereals. Whole seeds have a long shelf life, while ground seeds should be refrigerated. | Price: FCFA 7,000 https://shop.myfoodhouse.com/products/ad3949f6-c12b-4476-b823-9e70f94c4664 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F08e2dfa9-ed0d-41c4-b822-7be89d99242f.jpeg-Sat%20Aug%2002%202025%2019%3A27%3A37%20GMT%2B0100?alt=media&token=9468556b-095d-4890-a703-de92f539f7c3 Fenugreek seeds Fenugreek seeds come from the Trigonella foenum-graecum plant and are valued for their flavor and health benefits. Here are the key points: Nutritional Profile - **Rich in Fiber**: Supports digestion. - **Vitamins and Minerals**: Contains B vitamins, iron, magnesium, and manganese. ### Health Benefits 1. **Digestive Health**: Alleviates issues like bloating and constipation. 2. **Blood Sugar Control**: Improves insulin sensitivity and lowers blood sugar levels. 3. **Cholesterol Management**: Reduces total and LDL cholesterol levels. 4. **Hormonal Balance**: Supports women's health, alleviating menstrual and menopause symptoms. 5. **Anti-inflammatory**: Reduces inflammation in the body. 6. **Weight Management**: Promotes feelings of fullness. 7. **Hair and Skin Health**: Aids hair growth and improves skin conditions. 8. **Lactation Support**: Enhances milk production in breastfeeding women. Fenugreek seeds are versatile and can be used in cooking or as supplements. | Price: FCFA 7,000 https://shop.myfoodhouse.com/products/97ab87e2-c28e-4b5a-8709-cc454fec721d 2026-07-18 weekly 0.8 https://firebasestorage.googleapis.com/v0/b/foodhouse-int.firebasestorage.app/o/images%2Fproducts%2F5b444f35-c515-40bc-b7af-886975a33922.jpeg-Wed%20Nov%2026%202025%2023%3A09%3A26%20GMT%2B0100?alt=media&token=b2151643-9762-4d96-a38a-adcbb04ec691 Chia seeds Chia seeds are tiny seeds from the Salvia hispanica plant, known for their high nutritional value. Here are their key highlights: Nutritional Profile - **High in Fiber**: Supports digestive health. - **Omega-3 Fatty Acids**: Contains plant-based alpha-linolenic acid (ALA). - **Protein**: Good source of plant-based protein. - **Vitamins and Minerals**: Rich in calcium, magnesium, and B vitamins. Health Benefits 1. **Digestive Health**: Promotes bowel regularity. 2. **Heart Health**: Reduces inflammation and improves cholesterol. 3. **Weight Management**: Helps control appetite. 4. **Bone Health**: Supports strong bones and teeth. 5. **Blood Sugar Control**: Stabilizes blood sugar levels. 6. **Antioxidant Properties**: Reduces oxidative stress. 7. **Energy Boost**: Provides sustained energy. Use - Versatile: Can be added to smoothies, oatmeal, or used to make pudding. Incorporating chia seeds into your diet can enhance overall health. | Price: FCFA 7,000